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As your doula I am offering non judgemental emotional and physical support. I won't provide any medical advise and care. 

Below is a rough idea what you can expect from me before, during and after the birth.

During pregnancy

  •  3 visits to get to know you and your birth partner

  • Discussion of your birth preferences

  • I will show you how to work with pain in labour rather against it (movement, birthing positions, breathing techniques, aromatherapy, massage) 

  • Signposting to relevant evidence, antenatal groups, lending books

  • Available on the phone with unlimited texts, calls, emails

During birth

After your birth

  • On call 24/7 from 38 weeks of your pregnancy until you give birth

  • I won't leave leave until you give birth and settle with your baby

  • Emotional and physical support (massage, gentle touch, aromatherapy oils)

  • I will hold your birth space making sure that the environment is calm and safe

  • I will make sure your partner gets a break and is supported as well

  • Few visits bringing you nutritious meal with homemade sourdough bread 

  • Breastfeeding and baby-wearing support

  • Birth debrief

  • I will provide support up to 6 weeks by text/call

 

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