UgnÄ— doula
As your doula I will offer non judgemental emotional and physical support. I won't provide any medical advise and care.
Below is a rough idea what you can expect from me before, during and after the birth. I understand that your needs needs and choices might differ to another family, therefore it all can be discussed if we decide to work together.
While you are pregnant
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I will visit you at least 2-3 times to get to know you and your partner if he/she will be present during your birth.
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We will discuss your birth preferences.
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I will show you how to work with pain in labour rather against it (movement, birthing positions, breathing techniques, aromatherapy, massage)
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I will signpost you to the relevant evidence, antenatal groups, lend you books.
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If you plan to give birth at home - help to source the pool.
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You will be able to reach me on the phone with unlimited texts, calls, emails.
During birth
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I will be on call 24/7 from 38 weeks of your pregnancy until you give birth.
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I won't leave leave until you give birth and settled with your baby.
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I will support you emotionally and physically during your birth (massage, gentle touch, aromatherapy oils).
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I will hold your birth space making sure that the environment is calm and safe.
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I will make sure your partner gets a break. and is supported as well.
After your birth
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I will visit you few times postnatally bringing you a homecooked nutritious meal and some baking.
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I can help with house chores or any other support what you think might be beneficial.
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I can help with breastfeeding positions and baby-wearing.
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I will give you space to debrief your birth.
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I will provide support up to 6 weeks by text/call.
I am currently a mentored doula by one of the very experienced doulas from Scottish Doula Network.